Hans Laskewitz v5:00/2:00r...5 row
2,782m
Meters
15:00.0
Time
2:41.7
Pace
145
Calories
105
Heart Rate
| Rest Distance | 1,310m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,092m |
| Overall Time | 25:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 132 |
April 15, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,782m | 2:41.7 | 83 | 584 | 30 | 105 | |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 28 | 103 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 30 | 102 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 30 | 109 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 30 | 107 | |
| r: 2:00 | 260m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 32 | 105 | |
| r: 2:00 | 247m | ||||||
| r1,310m |
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Workout Graph
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