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Hans Laskewitz v10c/0:30r...20 row

3,657m

Meters

18:31.3

Time

2:31.9

Pace

200

Calories

109

Heart Rate

Rest Distance1,377m
Rest Time10:00.0
Overall Distance5,034m
Overall Time28:31.3
Average Watts100
Calories Per Hour643
Stroke Rate31
Stroke Count590
Drag Factor133

April 19, 2023 08:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:31.3 3,657m 2:31.9 100 643 31 109
1:03.4 191m 2:45.9 77 563 28 91
r: 0:30 72m
0:54.5 180m 2:31.3 101 647 32 103
r: 0:30 76m
0:55.2 183m 2:30.8 102 651 32 106
r: 0:30 72m
0:57.2 185m 2:34.5 95 626 33 108
r: 0:30 71m
0:53.4 180m 2:28.3 107 669 33 109
r: 0:30 71m
0:53.7 180m 2:29.1 105 662 32 110
r: 0:30 70m
0:54.2 181m 2:29.7 104 658 32 111
r: 0:30 69m
0:55.9 184m 2:31.9 100 643 31 109
r: 0:30 69m
0:55.2 183m 2:30.8 102 651 32 108
r: 0:30 71m
0:54.8 182m 2:30.5 103 653 33 110
r: 0:30 68m
0:55.5 183m 2:31.6 100 645 32 110
r: 0:30 70m
0:54.9 183m 2:30.0 104 656 32 113
r: 0:30 68m
0:56.3 184m 2:32.9 98 636 32 110
r: 0:30 67m
0:54.9 183m 2:30.0 104 656 31 113
r: 0:30 70m
0:57.8 185m 2:36.2 92 615 32 108
r: 0:30 65m
0:56.9 185m 2:33.7 96 631 33 112
r: 0:30 65m
0:53.0 180m 2:27.2 110 677 33 115
r: 0:30 64m
0:50.3 176m 2:22.8 120 712 32 119
r: 0:30 67m
0:57.6 185m 2:35.6 93 619 31 114
r: 0:30 66m
0:56.5 184m 2:33.5 97 632 33 113
r: 0:30 66m
r1,377m

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Workout Graph

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