Hans Laskewitz v1000m/1:00r...4 row
4,000m
Meters
23:09.4
Time
2:53.6
Pace
202
Calories
108
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,479m |
| Overall Time | 27:09.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 131 |
April 21, 2023 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:09.4 | 4,000m | 2:53.6 | 67 | 529 | 30 | 108 | |
| 5:51.0 | 1,000m | 2:55.5 | 65 | 522 | 29 | 112 | |
| r: 1:00 | 130m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 30 | 108 | |
| r: 1:00 | 120m | ||||||
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 31 | 107 | |
| r: 1:00 | 113m | ||||||
| 5:51.6 | 1,000m | 2:55.8 | 64 | 521 | 30 | 106 | |
| r: 1:00 | 116m | ||||||
| r479m |
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Workout Graph
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