Hans Laskewitz v1:00/1:00r...6 row
3,693m
Meters
21:00.0
Time
2:50.5
Pace
189
Calories
106
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,470m |
| Overall Time | 27:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
| Drag Factor | 130 |
April 23, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,693m | 2:50.5 | 70 | 542 | 28 | 106 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 100 | |
| r: 1:00 | 138m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 30 | 105 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 432m | 3:28.3 | 39 | 433 | 23 | 106 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 735m | 2:43.2 | 80 | 576 | 30 | 108 | |
| r: 1:00 | 128m | ||||||
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 30 | 112 | |
| r: 1:00 | 122m | ||||||
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 29 | 109 | |
| r: 1:00 | 120m | ||||||
| r777m |
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Workout Graph
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