Hans Laskewitz 5012m row
5,012
Meters
28:33.8
Time
2:50.9
Pace
256
Calories
106
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 129 |
April 24, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:33.8 | 5,012 | 2:50.9 | 70 | 541 | 256 | 30 | 106 |
| 11:05.8 | 2,000 | 2:46.4 | 76 | 561 | 103 | 31 | 112 |
| 11:23.7 | 4,000 | 2:50.9 | 70 | 541 | 102 | 30 | 106 |
| 5:57.5 | 5,012 | 2:56.6 | 64 | 518 | 51 | 29 | 102 |
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Workout Graph
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