Hans Laskewitz v20c/2:00r...5 row
5,726m
Meters
31:25.3
Time
2:44.6
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,962m |
| Overall Time | 41:25.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
| Stroke Count | 945 |
| Drag Factor | 132 |
April 27, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.3 | 5,726m | 2:44.6 | 78 | 569 | 29 | 107 | |
| 2:08.2 | 383m | 2:47.3 | 75 | 556 | 28 | 101 | |
| r: 2:00 | 266m | ||||||
| 3:54.9 | 747m | 2:37.2 | 90 | 609 | 31 | 109 | |
| r: 2:00 | 256m | ||||||
| 6:09.1 | 1,138m | 2:42.1 | 82 | 582 | 30 | 107 | |
| r: 2:00 | 265m | ||||||
| 8:29.2 | 1,534m | 2:45.9 | 77 | 563 | 30 | 108 | |
| r: 2:00 | 231m | ||||||
| 10:44.0 | 1,923m | 2:47.4 | 75 | 556 | 30 | 112 | |
| r: 2:00 | 218m | ||||||
| r1,236m |
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Workout Graph
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