Hans Laskewitz v25c/1:00r...8 row
3,866m
Meters
21:54.0
Time
2:49.9
Pace
200
Calories
114
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,872m |
| Overall Time | 29:54.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 634 |
| Drag Factor | 130 |
May 06, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:54.0 | 3,866m | 2:49.9 | 71 | 545 | 29 | 114 | |
| 2:42.8 | 481m | 2:49.2 | 72 | 548 | 28 | 112 | |
| r: 1:00 | 130m | ||||||
| 2:45.5 | 485m | 2:50.6 | 70 | 542 | 29 | 112 | |
| r: 1:00 | 142m | ||||||
| 2:43.6 | 484m | 2:49.0 | 73 | 549 | 29 | 115 | |
| r: 1:00 | 127m | ||||||
| 2:42.8 | 483m | 2:48.5 | 73 | 551 | 29 | 115 | |
| r: 1:00 | 135m | ||||||
| 2:43.7 | 483m | 2:49.4 | 72 | 547 | 29 | 117 | |
| r: 1:00 | 135m | ||||||
| 2:43.8 | 482m | 2:49.9 | 71 | 545 | 29 | 111 | |
| r: 1:00 | 117m | ||||||
| 2:37.7 | 477m | 2:45.3 | 77 | 566 | 30 | 117 | |
| r: 1:00 | 121m | ||||||
| 2:54.1 | 491m | 2:57.2 | 63 | 516 | 29 | 113 | |
| r: 1:00 | 99m | ||||||
| r1,006m |
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Workout Graph
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