Hans Laskewitz v500m/2:00r...8 row
4,000m
Meters
21:33.8
Time
2:41.7
Pace
208
Calories
111
Heart Rate
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,966m |
| Overall Time | 37:33.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 644 |
| Drag Factor | 130 |
May 07, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 4,000m | 2:41.7 | 83 | 584 | 30 | 111 | |
| 2:45.4 | 500m | 2:45.4 | 77 | 566 | 29 | 110 | |
| r: 2:00 | 243m | ||||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 30 | 100 | |
| r: 2:00 | 253m | ||||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 30 | 113 | |
| r: 2:00 | 259m | ||||||
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 29 | 112 | |
| r: 2:00 | 250m | ||||||
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 30 | 113 | |
| r: 2:00 | 250m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 30 | 109 | |
| r: 2:00 | 242m | ||||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 31 | 115 | |
| r: 2:00 | 249m | ||||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 31 | 123 | |
| r: 2:00 | 220m | ||||||
| r1,966m |
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Workout Graph
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