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Hans Laskewitz v0:45/0:45r...20 row

3,045m

Meters

15:00.0

Time

2:27.7

Pace

161

Calories

110

Heart Rate

Rest Distance1,944m
Rest Time15:00.0
Overall Distance4,989m
Overall Time30:00.0
Average Watts108
Calories Per Hour673
Stroke Rate33
Stroke Count504
Drag Factor129

May 09, 2023 08:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,045m 2:27.7 108 673 33 110
0:45.0 147m 2:33.0 98 635 32 100
r: 0:45 110m
0:45.0 154m 2:26.1 112 686 33 110
r: 0:45 47m
0:45.0 137m 2:44.2 79 571 28 103
r: 0:45 105m
0:45.0 150m 2:30.0 104 656 33 106
r: 0:45 106m
0:45.0 148m 2:32.0 100 642 32 108
r: 0:45 103m
0:45.0 149m 2:31.0 102 649 32 109
r: 0:45 102m
0:45.0 156m 2:24.2 117 701 33 110
r: 0:45 105m
0:45.0 160m 2:20.6 126 733 35 116
r: 0:45 99m
0:45.0 153m 2:27.0 110 678 33 112
r: 0:45 99m
0:45.0 152m 2:28.0 108 671 33 111
r: 0:45 103m
0:45.0 152m 2:28.0 108 671 33 111
r: 0:45 100m
0:45.0 154m 2:26.1 112 686 33 109
r: 0:45 99m
0:45.0 159m 2:21.5 124 725 35 114
r: 0:45 99m
0:45.0 154m 2:26.1 112 686 35 113
r: 0:45 98m
0:45.0 160m 2:20.6 126 733 35 116
r: 0:45 96m
0:45.0 151m 2:29.0 106 664 35 114
r: 0:45 93m
0:45.0 147m 2:33.0 98 635 35 108
r: 0:45 97m
0:45.0 148m 2:32.0 100 642 35 109
r: 0:45 94m
0:45.0 149m 2:31.0 102 649 36 110
r: 0:45 95m
0:45.0 164m 2:17.1 136 766 36 119
r: 0:45 94m
r1,944m

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Workout Graph

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