Hans Laskewitz v1:00/2:00r...5 row
2,359m
Meters
13:00.0
Time
2:45.3
Pace
121
Calories
105
Heart Rate
| Rest Distance | 1,334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,693m |
| Overall Time | 23:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 129 |
May 10, 2023 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,359m | 2:45.3 | 77 | 566 | 31 | 105 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 103 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 546m | 2:44.8 | 78 | 568 | 32 | 106 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | 110 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 30 | 106 | |
| r: 2:00 | 267m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | 104 | |
| r: 2:00 | 253m | ||||||
| r1,334m |
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Workout Graph
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