Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
28:20.1
Time
2:50.0
Pace
255
Calories
102
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 40:20.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 827 |
| Drag Factor | 130 |
May 11, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:20.1 | 5,000m | 2:50.0 | 71 | 545 | 29 | 102 | |
| 11:26.0 | 2,000m | 2:51.5 | 69 | 538 | 29 | 102 | |
| r: 3:00 | 374m | ||||||
| 8:26.9 | 1,500m | 2:48.9 | 73 | 549 | 29 | 102 | |
| r: 3:00 | 348m | ||||||
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 29 | 102 | |
| r: 3:00 | 372m | ||||||
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 30 | 103 | |
| r: 3:00 | 353m | ||||||
| r1,447m |
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Workout Graph
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