Hans Laskewitz v1000m/3:00r...3 row
3,000m
Meters
16:38.3
Time
2:46.3
Pace
154
Calories
114
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 25:38.3 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 129 |
May 13, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.3 | 3,000m | 2:46.3 | 76 | 561 | 30 | 114 | |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 29 | 114 | |
| r: 3:00 | 381m | ||||||
| 5:29.2 | 1,000m | 2:44.6 | 78 | 570 | 30 | 115 | |
| r: 3:00 | 370m | ||||||
| 5:34.4 | 1,000m | 2:47.2 | 75 | 557 | 31 | 114 | |
| r: 3:00 | 380m | ||||||
| r1,131m |
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Workout Graph
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