Hans Laskewitz v1:00/1:00r...7 row
3,310m
Meters
17:30.0
Time
2:38.6
Pace
171
Calories
107
Heart Rate
| Rest Distance | 2,218m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,528m |
| Overall Time | 35:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 569 |
| Drag Factor | 129 |
May 14, 2023 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,310m | 2:38.6 | 88 | 601 | 32 | 107 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 32 | 100 | |
| r: 1:00 | 133m | ||||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 31 | 98 | |
| r: 1:30 | 198m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 33 | 103 | |
| r: 2:00 | 262m | ||||||
| 2:30.0 | 488m | 2:33.6 | 96 | 631 | 33 | 112 | |
| r: 2:30 | 309m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 33 | 112 | |
| r: 3:00 | 387m | ||||||
| 3:30.0 | 655m | 2:40.3 | 85 | 592 | 33 | 109 | |
| r: 3:30 | 442m | ||||||
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 32 | 115 | |
| r: 4:00 | 487m | ||||||
| r2,218m |
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Workout Graph
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