Hans Laskewitz v4:00/2:00r...4 row
2,832m
Meters
16:00.0
Time
2:49.4
Pace
144
Calories
105
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,874m |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 130 |
May 17, 2023 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,832m | 2:49.4 | 72 | 547 | 31 | 105 | |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 31 | 98 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 32 | 109 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 719m | 2:46.8 | 75 | 559 | 31 | 106 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 31 | 107 | |
| r: 2:00 | 261m | ||||||
| r1,042m |
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Workout Graph
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