Hans Laskewitz v1000m/1:00r...5 row
5,000m
Meters
28:55.2
Time
2:53.5
Pace
254
Calories
104
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,604m |
| Overall Time | 33:55.2 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 857 |
| Drag Factor | 129 |
May 23, 2023 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.2 | 5,000m | 2:53.5 | 67 | 530 | 29 | 104 | |
| 5:45.7 | 1,000m | 2:52.8 | 68 | 533 | 30 | 107 | |
| r: 1:00 | 130m | ||||||
| 5:41.6 | 1,000m | 2:50.8 | 70 | 541 | 31 | 106 | |
| r: 1:00 | 118m | ||||||
| 5:46.1 | 1,000m | 2:53.0 | 68 | 532 | 29 | 101 | |
| r: 1:00 | 123m | ||||||
| 5:53.7 | 1,000m | 2:56.8 | 63 | 517 | 30 | 101 | |
| r: 1:00 | 121m | ||||||
| 5:48.1 | 1,000m | 2:54.0 | 66 | 528 | 29 | 106 | |
| r: 1:00 | 112m | ||||||
| r604m |
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Workout Graph
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