Hans Laskewitz v5:00/2:00r...5 row
2,689m
Meters
15:00.0
Time
2:47.3
Pace
137
Calories
104
Heart Rate
| Rest Distance | 1,295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,984m |
| Overall Time | 25:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 129 |
May 24, 2023 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,689m | 2:47.3 | 75 | 557 | 30 | 104 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 29 | 99 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 31 | 107 | |
| r: 2:00 | 253m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 30 | 111 | |
| r: 2:00 | 262m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 30 | 104 | |
| r: 2:00 | 259m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 31 | 101 | |
| r: 2:00 | 248m | ||||||
| r1,295m |
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Workout Graph
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