Hans Laskewitz v2:00/1:00r...8 row
2,954m
Meters
16:00.0
Time
2:42.4
Pace
152
Calories
110
Heart Rate
| Rest Distance | 980m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 131 |
May 25, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,954m | 2:42.4 | 82 | 580 | 29 | 110 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 28 | 104 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 29 | 103 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 30 | 106 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 30 | 107 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 124 | |
| r: 1:00 | 118m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 116 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 31 | 110 | |
| r: 1:00 | 120m | ||||||
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 117 | |
| r: 1:00 | 108m | ||||||
| r980m |
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Workout Graph
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