Hans Laskewitz v250m/0:45r...12 row
3,000m
Meters
15:27.7
Time
2:34.6
Pace
157
Calories
108
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,153m |
| Overall Time | 24:27.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 494 |
| Drag Factor | 131 |
May 26, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.7 | 3,000m | 2:34.6 | 95 | 625 | 32 | 108 | |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 32 | 106 | |
| r: 0:45 | 100m | ||||||
| 1:18.9 | 250m | 2:37.8 | 89 | 606 | 33 | 107 | |
| r: 0:45 | 97m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 32 | 107 | |
| r: 0:45 | 99m | ||||||
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 32 | 105 | |
| r: 0:45 | 97m | ||||||
| 1:18.7 | 250m | 2:37.4 | 90 | 608 | 32 | 108 | |
| r: 0:45 | 95m | ||||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 32 | 106 | |
| r: 0:45 | 96m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 32 | 108 | |
| r: 0:45 | 94m | ||||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 31 | 108 | |
| r: 0:45 | 100m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 31 | 110 | |
| r: 0:45 | 94m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 33 | 109 | |
| r: 0:45 | 100m | ||||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 33 | 114 | |
| r: 0:45 | 91m | ||||||
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 32 | 117 | |
| r: 0:45 | 90m | ||||||
| r1,153m |
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Workout Graph
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