Hans Laskewitz v3:00/2:00r...4 row
2,134m
Meters
12:00.0
Time
2:48.6
Pace
109
Calories
106
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 130 |
May 27, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,134m | 2:48.6 | 73 | 550 | 29 | 106 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 28 | 104 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 548m | 2:44.2 | 79 | 571 | 30 | 108 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 30 | 107 | |
| r: 2:00 | 247m | ||||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 30 | 107 | |
| r: 2:00 | 232m | ||||||
| r979m |
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Workout Graph
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