Hans Laskewitz v1500m/2:00r...4 row
6,000m
Meters
34:01.1
Time
2:50.0
Pace
307
Calories
111
Heart Rate
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,947m |
| Overall Time | 42:01.1 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 972 |
| Drag Factor | 129 |
June 01, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.1 | 6,000m | 2:50.0 | 71 | 544 | 28 | 111 | |
| 8:43.0 | 1,500m | 2:54.3 | 66 | 527 | 28 | 110 | |
| r: 2:00 | 246m | ||||||
| 8:29.7 | 1,500m | 2:49.9 | 71 | 545 | 29 | 112 | |
| r: 2:00 | 250m | ||||||
| 8:38.9 | 1,500m | 2:52.9 | 68 | 532 | 29 | 108 | |
| r: 2:00 | 230m | ||||||
| 8:09.6 | 1,500m | 2:43.2 | 81 | 577 | 28 | 116 | |
| r: 2:00 | 221m | ||||||
| r947m |
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Workout Graph
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