Hans Laskewitz v20c/2:00r...5 row
5,768m
Meters
32:15.1
Time
2:47.7
Pace
300
Calories
107
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,989m |
| Overall Time | 42:15.1 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 29 |
| Stroke Count | 941 |
| Drag Factor | 130 |
June 02, 2023 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.1 | 5,768m | 2:47.7 | 74 | 555 | 29 | 107 | |
| 2:17.6 | 389m | 2:56.8 | 63 | 517 | 28 | 99 | |
| r: 2:00 | 269m | ||||||
| 4:11.1 | 764m | 2:44.3 | 79 | 571 | 29 | 109 | |
| r: 2:00 | 264m | ||||||
| 6:17.9 | 1,147m | 2:44.7 | 78 | 569 | 29 | 108 | |
| r: 2:00 | 242m | ||||||
| 8:41.1 | 1,544m | 2:48.7 | 73 | 550 | 29 | 109 | |
| r: 2:00 | 236m | ||||||
| 10:47.4 | 1,924m | 2:48.2 | 73 | 552 | 30 | 113 | |
| r: 2:00 | 210m | ||||||
| r1,221m |
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Workout Graph
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