Hans Laskewitz v2:00/1:00r...7 row
3,275m
Meters
17:00.0
Time
2:35.7
Pace
171
Calories
109
Heart Rate
| Rest Distance | 851m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 128 |
June 29, 2023 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,275m | 2:35.7 | 93 | 618 | 28 | 109 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 27 | 111 | |
| r: 1:00 | 135m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 29 | 110 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 29 | 109 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 29 | 107 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 30 | 108 | |
| r: 1:00 | 99m | ||||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 29 | 113 | |
| r: 1:00 | 123m | ||||||
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 28 | 106 | |
| r: 1:00 | 113m | ||||||
| r851m |
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Workout Graph
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