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Hans Laskewitz v0:45/0:45r...20 row

2,840m

Meters

15:00.0

Time

2:38.4

Pace

141

Calories

105

Heart Rate

Rest Distance1,975m
Rest Time15:00.0
Overall Distance4,815m
Overall Time30:00.0
Average Watts88
Calories Per Hour602
Stroke Rate31
Stroke Count473
Drag Factor94

June 30, 2023 09:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,840m 2:38.4 88 602 31 105
0:45.0 140m 2:40.7 84 590 31 101
r: 0:45 101m
0:45.0 140m 2:40.7 84 590 32 103
r: 0:45 99m
0:45.0 137m 2:44.2 79 571 31 98
r: 0:45 100m
0:45.0 138m 2:43.0 81 577 31 103
r: 0:45 100m
0:45.0 142m 2:38.4 88 602 31 105
r: 0:45 101m
0:45.0 142m 2:38.4 88 602 31 103
r: 0:45 103m
0:45.0 142m 2:38.4 88 602 32 106
r: 0:45 95m
0:45.0 145m 2:35.1 94 622 31 103
r: 0:45 142m
0:45.0 133m 2:49.1 72 548 31 110
r: 0:45 98m
0:45.0 155m 2:25.1 114 693 32 112
r: 0:45 94m
0:45.0 146m 2:34.1 96 629 33 109
r: 0:45 93m
0:45.0 141m 2:39.5 86 596 32 106
r: 0:45 98m
0:45.0 142m 2:38.4 88 602 31 102
r: 0:45 98m
0:45.0 137m 2:44.2 79 571 32 103
r: 0:45 90m
0:45.0 143m 2:37.3 90 609 32 108
r: 0:45 92m
0:45.0 136m 2:45.4 77 566 31 102
r: 0:45 95m
0:45.0 145m 2:35.1 94 622 32 106
r: 0:45 99m
0:45.0 143m 2:37.3 90 609 32 107
r: 0:45 99m
0:45.0 139m 2:41.8 83 584 31 105
r: 0:45 96m
0:45.0 156m 2:24.2 117 701 35 110
r: 0:45 82m
r1,975m

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Workout Graph

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