Hans Laskewitz v2:30/0:30r...10 row
4,344m
Meters
25:00.0
Time
2:52.6
Pace
223
Calories
106
Heart Rate
| Rest Distance | 658m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,002m |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 153 |
July 01, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,344m | 2:52.6 | 68 | 534 | 27 | 106 | |
| 2:30.0 | 317m | 3:56.5 | 26 | 390 | 20 | 95 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 461m | 2:42.6 | 81 | 579 | 30 | 105 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 456m | 2:44.4 | 79 | 570 | 30 | 106 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 290m | 4:18.6 | 20 | 369 | 18 | 93 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 29 | 108 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 471m | 2:39.2 | 87 | 598 | 30 | 108 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 31 | 114 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 462m | 2:42.3 | 82 | 581 | 31 | 111 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 476m | 2:37.5 | 89 | 607 | 28 | 109 | |
| r: 0:30 | 64m | ||||||
| 2:30.0 | 472m | 2:38.8 | 87 | 600 | 30 | 113 | |
| r: 0:30 | 61m | ||||||
| r658m |
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Workout Graph
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