Hans Laskewitz v5:00/2:00r...4 row
3,667m
Meters
20:00.0
Time
2:43.6
Pace
189
Calories
105
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 128 |
July 04, 2023 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,667m | 2:43.6 | 80 | 574 | 30 | 105 | |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 29 | 104 | |
| r: 2:00 | 257m | ||||||
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 31 | 113 | |
| r: 2:00 | 252m | ||||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 | 104 | |
| r: 2:00 | 251m | ||||||
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 30 | 102 | |
| r: 2:00 | 238m | ||||||
| r998m |
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Workout Graph
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