Hans Laskewitz v6:00/3:00r...4 row
4,229m
Meters
24:00.0
Time
2:50.2
Pace
216
Calories
101
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 36:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 128 |
July 08, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,229m | 2:50.2 | 71 | 544 | 28 | 101 | |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 101 | |
| r: 3:00 | 364m | ||||||
| 6:00.0 | 1,056m | 2:50.4 | 71 | 543 | 29 | 100 | |
| r: 3:00 | 354m | ||||||
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 100 | |
| r: 3:00 | 341m | ||||||
| 6:00.0 | 1,067m | 2:48.6 | 73 | 550 | 28 | 103 | |
| r: 3:00 | 352m | ||||||
| r1,411m |
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Workout Graph
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