Hans Laskewitz v50c/2:00r...5 row
2,864m
Meters
15:44.0
Time
2:44.8
Pace
150
Calories
111
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 25:44.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 30 |
| Stroke Count | 465 |
| Drag Factor | 126 |
July 09, 2023 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.0 | 2,864m | 2:44.8 | 78 | 569 | 30 | 111 | |
| 5:29.7 | 968m | 2:50.2 | 71 | 543 | 29 | 110 | |
| r: 2:00 | 258m | ||||||
| 4:18.1 | 770m | 2:47.5 | 74 | 555 | 30 | 110 | |
| r: 2:00 | 247m | ||||||
| 3:02.8 | 567m | 2:41.1 | 84 | 587 | 30 | 113 | |
| r: 2:00 | 246m | ||||||
| 1:56.8 | 374m | 2:36.1 | 92 | 616 | 30 | 113 | |
| r: 2:00 | 264m | ||||||
| 0:56.7 | 184m | 2:34.0 | 96 | 629 | 32 | 110 | |
| r: 2:00 | 258m | ||||||
| r1,273m |
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Workout Graph
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