Hans Laskewitz v1000m/3:00r...3 row
3,000m
Meters
16:09.6
Time
2:41.6
Pace
156
Calories
116
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 25:09.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 126 |
July 11, 2023 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 3,000m | 2:41.6 | 83 | 585 | 29 | 116 | |
| 5:31.2 | 1,000m | 2:45.6 | 77 | 565 | 28 | 110 | |
| r: 3:00 | 370m | ||||||
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 29 | 122 | |
| r: 3:00 | 377m | ||||||
| 5:18.6 | 1,000m | 2:39.3 | 87 | 597 | 30 | 116 | |
| r: 3:00 | 368m | ||||||
| r1,115m |
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Workout Graph
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