Hans Laskewitz v1000m/0:20r...5 row
5,000m
Meters
28:43.2
Time
2:52.3
Pace
254
Calories
105
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,207m |
| Overall Time | 30:23.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 127 |
July 14, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:43.2 | 5,000m | 2:52.3 | 68 | 535 | 29 | 105 | |
| 5:51.3 | 1,000m | 2:55.6 | 65 | 522 | 29 | 105 | |
| r: 0:20 | 44m | ||||||
| 5:47.2 | 1,000m | 2:53.6 | 67 | 530 | 29 | 102 | |
| r: 0:20 | 43m | ||||||
| 5:44.8 | 1,000m | 2:52.4 | 68 | 535 | 29 | 108 | |
| r: 0:20 | 44m | ||||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 29 | 106 | |
| r: 0:20 | 40m | ||||||
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 30 | 105 | |
| r: 0:20 | 36m | ||||||
| r207m |
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Workout Graph
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