Hans Laskewitz v20c/2:00r...5 row
5,941m
Meters
39:14.6
Time
3:18.1
Pace
300
Calories
105
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 49:14.6 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 1047 |
| Drag Factor | 125 |
July 15, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.6 | 5,941m | 3:18.1 | 45 | 454 | 25 | 105 | |
| 3:39.2 | 394m | 4:38.1 | 16 | 355 | 18 | 105 | |
| r: 2:00 | 255m | ||||||
| 4:51.9 | 791m | 3:04.5 | 56 | 491 | 28 | 105 | |
| r: 2:00 | 266m | ||||||
| 7:41.8 | 1,184m | 3:15.0 | 47 | 462 | 27 | 106 | |
| r: 2:00 | 216m | ||||||
| 10:17.6 | 1,590m | 3:14.2 | 48 | 464 | 27 | 105 | |
| r: 2:00 | 196m | ||||||
| 12:44.1 | 1,982m | 3:12.7 | 49 | 468 | 28 | 107 | |
| r: 2:00 | 206m | ||||||
| r1,139m |
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Workout Graph
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