Hans Laskewitz v1:00/1:00r...10 row
2,062m
Meters
10:00.0
Time
2:25.4
Pace
111
Calories
112
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 127 |
July 16, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,062m | 2:25.4 | 114 | 691 | 35 | 112 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | 102 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 33 | 105 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 37 | 115 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 114 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 114 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 35 | 119 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | 113 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | 117 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 36 | 114 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 36 | 114 | |
| r: 1:00 | 123m | ||||||
| r1,250m |
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