Hans Laskewitz v4:00/2:00r...7 row
3,504m
Meters
19:00.0
Time
2:42.6
Pace
180
Calories
108
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 33:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 129 |
July 18, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,504m | 2:42.6 | 81 | 579 | 30 | 108 | |
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 30 | 105 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 30 | 114 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 31 | 105 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 33 | 108 | |
| r: 2:00 | 250m | ||||||
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 31 | 112 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 30 | 107 | |
| r: 2:00 | 226m | ||||||
| 4:00.0 | 733m | 2:43.7 | 80 | 574 | 31 | 108 | |
| r: 2:00 | 227m | ||||||
| r1,698m |
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Workout Graph
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