Hans Laskewitz 5100m row
5,100m
Meters
30:17.6
Time
2:58.1
Pace
258
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 128 |
July 19, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 5,100m | 2:58.1 | 62 | 512 | 29 | 104 |
| 11:48.2 | 2,000m | 2:57.0 | 63 | 517 | 30 | 99 |
| 11:50.8 | 4,000m | 2:57.7 | 62 | 514 | 29 | 102 |
| 6:27.9 | 5,100m | 2:56.3 | 64 | 519 | 29 | 112 |
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