Hans Laskewitz v1000m/1:00r...5 row
5,000m
Meters
27:58.9
Time
2:47.8
Pace
255
Calories
113
Heart Rate
| Rest Distance | 583m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 32:58.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 128 |
July 22, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:58.9 | 5,000m | 2:47.8 | 74 | 554 | 28 | 113 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 28 | 110 | |
| r: 1:00 | 126m | ||||||
| 5:32.1 | 1,000m | 2:46.0 | 76 | 563 | 29 | 119 | |
| r: 1:00 | 122m | ||||||
| 5:35.2 | 1,000m | 2:47.6 | 74 | 555 | 29 | 111 | |
| r: 1:00 | 118m | ||||||
| 5:31.4 | 1,000m | 2:45.7 | 77 | 564 | 29 | 117 | |
| r: 1:00 | 112m | ||||||
| 5:38.3 | 1,000m | 2:49.1 | 72 | 548 | 29 | 109 | |
| r: 1:00 | 105m | ||||||
| r583m |
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Workout Graph
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