Hans Laskewitz v1500m/2:00r...4 row
6,000m
Meters
33:42.4
Time
2:48.5
Pace
309
Calories
111
Heart Rate
| Rest Distance | 931m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,931m |
| Overall Time | 41:42.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 1005 |
| Drag Factor | 128 |
July 25, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:42.4 | 6,000m | 2:48.5 | 73 | 551 | 29 | 111 | |
| 8:23.4 | 1,500m | 2:47.8 | 74 | 554 | 30 | 116 | |
| r: 2:00 | 254m | ||||||
| 8:15.6 | 1,500m | 2:45.2 | 78 | 567 | 30 | 111 | |
| r: 2:00 | 239m | ||||||
| 8:30.6 | 1,500m | 2:50.2 | 71 | 544 | 30 | 109 | |
| r: 2:00 | 238m | ||||||
| 8:32.8 | 1,500m | 2:50.9 | 70 | 541 | 29 | 110 | |
| r: 2:00 | 200m | ||||||
| r931m |
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Workout Graph
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