Hans Laskewitz v1000m/2:00r...8 row
8,000m
Meters
45:50.0
Time
2:51.8
Pace
407
Calories
111
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,860m |
| Overall Time | 1:01:50.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 129 |
August 06, 2023 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:50.0 | 8,000m | 2:51.8 | 69 | 537 | 28 | 111 | |
| 5:52.9 | 1,000m | 2:56.4 | 64 | 519 | 28 | 107 | |
| r: 2:00 | 261m | ||||||
| 5:41.1 | 1,000m | 2:50.5 | 71 | 542 | 29 | 110 | |
| r: 2:00 | 243m | ||||||
| 5:40.4 | 1,000m | 2:50.2 | 71 | 544 | 28 | 110 | |
| r: 2:00 | 238m | ||||||
| 5:40.2 | 1,000m | 2:50.1 | 71 | 544 | 27 | 111 | |
| r: 2:00 | 217m | ||||||
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 28 | 113 | |
| r: 2:00 | 222m | ||||||
| 5:38.7 | 1,000m | 2:49.3 | 72 | 548 | 28 | 114 | |
| r: 2:00 | 243m | ||||||
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 29 | 111 | |
| r: 2:00 | 210m | ||||||
| 5:47.0 | 1,000m | 2:53.5 | 67 | 530 | 29 | 112 | |
| r: 2:00 | 226m | ||||||
| r1,860m |
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Workout Graph
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