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Hans Laskewitz v10c/0:30r...20 row

3,775m

Meters

20:14.1

Time

2:40.8

Pace

200

Calories

109

Heart Rate

Rest Distance1,336m
Rest Time10:00.0
Overall Distance5,111m
Overall Time30:14.1
Average Watts84
Calories Per Hour589
Stroke Rate31
Stroke Count644
Drag Factor131

August 07, 2023 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:14.1 3,775m 2:40.8 84 589 31 109
1:03.3 190m 2:46.5 76 560 29 102
r: 0:30 76m
1:00.7 189m 2:40.5 85 590 31 108
r: 0:30 70m
0:59.6 188m 2:38.5 88 602 31 107
r: 0:30 70m
1:00.7 189m 2:40.5 85 590 32 107
r: 0:30 68m
1:00.8 189m 2:40.8 84 589 32 109
r: 0:30 70m
0:58.7 187m 2:36.9 91 611 32 110
r: 0:30 70m
0:58.0 186m 2:35.9 92 617 32 115
r: 0:30 65m
1:00.9 189m 2:41.1 84 588 33 112
r: 0:30 67m
1:00.0 188m 2:39.5 86 596 33 112
r: 0:30 67m
1:03.0 191m 2:44.9 78 568 32 110
r: 0:30 65m
1:04.4 192m 2:47.7 74 555 31 105
r: 0:30 66m
0:56.9 185m 2:33.7 96 631 35 112
r: 0:30 67m
1:00.3 189m 2:39.5 86 596 33 111
r: 0:30 64m
1:00.5 189m 2:40.0 85 593 33 107
r: 0:30 66m
1:01.4 190m 2:41.5 83 585 32 113
r: 0:30 66m
1:01.5 190m 2:41.8 83 584 32 110
r: 0:30 64m
1:02.9 191m 2:44.6 78 569 32 108
r: 0:30 60m
0:58.6 185m 2:38.3 88 603 31 112
r: 0:30 64m
1:01.1 189m 2:41.6 83 585 30 109
r: 0:30 68m
1:00.9 189m 2:41.1 84 588 33 107
r: 0:30 63m
r1,336m

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Workout Graph

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