Hans Laskewitz v2000m/3:00r...3 row
3,500m
Meters
19:58.1
Time
2:51.1
Pace
179
Calories
109
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,223m |
| Overall Time | 25:58.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 146 |
August 10, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.1 | 3,500m | 2:51.1 | 70 | 540 | 28 | 109 | |
| 11:45.0 | 2,000m | 2:56.2 | 64 | 520 | 28 | 109 | |
| r: 3:00 | 368m | ||||||
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 28 | 109 | |
| r: 2:00 | 244m | ||||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 29 | 109 | |
| r: 1:00 | 111m | ||||||
| r723m |
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Workout Graph
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