Hans Laskewitz v1000m/2:00r...6 row
6,000m
Meters
33:21.2
Time
2:46.7
Pace
307
Calories
108
Heart Rate
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,359m |
| Overall Time | 45:21.2 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 975 |
| Drag Factor | 144 |
August 11, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:21.2 | 6,000m | 2:46.7 | 75 | 559 | 29 | 108 | |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 28 | 110 | |
| r: 2:00 | 253m | ||||||
| 5:30.3 | 1,000m | 2:45.1 | 78 | 567 | 30 | 109 | |
| r: 2:00 | 252m | ||||||
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 29 | 110 | |
| r: 2:00 | 225m | ||||||
| 5:32.6 | 1,000m | 2:46.3 | 76 | 561 | 29 | 109 | |
| r: 2:00 | 227m | ||||||
| 5:35.0 | 1,000m | 2:47.5 | 74 | 556 | 30 | 107 | |
| r: 2:00 | 201m | ||||||
| 5:38.1 | 1,000m | 2:49.0 | 72 | 549 | 30 | 104 | |
| r: 2:00 | 201m | ||||||
| r1,359m |
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Workout Graph
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