Hans Laskewitz v3:00/2:00r...4 row
2,170m
Meters
12:00.0
Time
2:45.8
Pace
111
Calories
107
Heart Rate
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,200m |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 143 |
August 12, 2023 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,170m | 2:45.8 | 77 | 563 | 29 | 107 | |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 28 | 107 | |
| r: 2:00 | 271m | ||||||
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 29 | 104 | |
| r: 2:00 | 264m | ||||||
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 29 | 106 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 31 | 113 | |
| r: 2:00 | 250m | ||||||
| r1,030m |
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Workout Graph
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