Hans Laskewitz v500m/1:00r...6 row
3,000m
Meters
17:37.3
Time
2:56.2
Pace
156
Calories
111
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746m |
| Overall Time | 23:37.3 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 143 |
August 14, 2023 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:37.3 | 3,000m | 2:56.2 | 64 | 520 | 29 | 111 | |
| 4:33.8 | 500m | 4:33.8 | 17 | 358 | 17 | 98 | |
| r: 1:00 | 127m | ||||||
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 32 | 111 | |
| r: 1:00 | 132m | ||||||
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 32 | 114 | |
| r: 1:00 | 131m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 32 | 117 | |
| r: 1:00 | 126m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 33 | 115 | |
| r: 1:00 | 119m | ||||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 32 | 112 | |
| r: 1:00 | 111m | ||||||
| r746m |
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Workout Graph
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