Hans Laskewitz v6:00/2:00r...6 row
2,780m
Meters
15:00.0
Time
2:41.8
Pace
143
Calories
107
Heart Rate
| Rest Distance | 1,425m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 27:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 142 |
August 15, 2023 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,780m | 2:41.8 | 83 | 584 | 30 | 107 | |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 29 | 107 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 30 | 106 | |
| r: 2:00 | 257m | ||||||
| 3:00.0 | 553m | 2:42.7 | 81 | 579 | 30 | 107 | |
| r: 2:00 | 185m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 30 | 96 | |
| r: 2:00 | 249m | ||||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | 117 | |
| r: 2:00 | 248m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 109 | |
| r: 2:00 | 225m | ||||||
| r1,425m |
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Workout Graph
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