Hans Laskewitz v4:00/2:00r...4 row
2,948m
Meters
16:00.0
Time
2:42.8
Pace
152
Calories
109
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,897m |
| Overall Time | 24:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 144 |
August 18, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,948m | 2:42.8 | 81 | 579 | 30 | 109 | |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 30 | 106 | |
| r: 2:00 | 246m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 30 | 110 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 774m | 2:35.0 | 94 | 623 | 31 | 113 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 31 | 110 | |
| r: 2:00 | 211m | ||||||
| r949m |
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Workout Graph
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