Hans Laskewitz v1:00/2:00r...5 row
2,338m
Meters
13:00.0
Time
2:46.8
Pace
123
Calories
107
Heart Rate
| Rest Distance | 1,210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 23:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 382 |
| Drag Factor | 145 |
August 20, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,338m | 2:46.8 | 75 | 559 | 28 | 107 | |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 22 | 88 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 26 | 112 | |
| r: 2:00 | 242m | ||||||
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 31 | 111 | |
| r: 2:00 | 235m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 31 | 108 | |
| r: 2:00 | 244m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 33 | 117 | |
| r: 2:00 | 228m | ||||||
| r1,210m |
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Workout Graph
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