Hans Laskewitz v25c/1:00r...10 row
4,688m
Meters
25:08.3
Time
2:40.8
Pace
250
Calories
114
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 35:08.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 30 |
| Stroke Count | 754 |
| Drag Factor | 144 |
August 28, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:08.3 | 4,688m | 2:40.8 | 84 | 589 | 30 | 114 | |
| 2:41.2 | 480m | 2:47.9 | 74 | 554 | 29 | 103 | |
| r: 1:00 | 129m | ||||||
| 2:34.1 | 471m | 2:43.5 | 80 | 575 | 29 | 121 | |
| r: 1:00 | 126m | ||||||
| 2:38.1 | 467m | 2:49.2 | 72 | 548 | 28 | 117 | |
| r: 1:00 | 106m | ||||||
| 2:26.2 | 465m | 2:37.2 | 90 | 610 | 31 | 116 | |
| r: 1:00 | 119m | ||||||
| 2:24.8 | 464m | 2:36.0 | 92 | 617 | 31 | 116 | |
| r: 1:00 | 123m | ||||||
| 2:30.7 | 471m | 2:39.9 | 85 | 594 | 30 | 112 | |
| r: 1:00 | 124m | ||||||
| 2:25.2 | 465m | 2:36.1 | 92 | 616 | 32 | 118 | |
| r: 1:00 | 111m | ||||||
| 2:22.5 | 462m | 2:34.2 | 95 | 628 | 31 | 118 | |
| r: 1:00 | 112m | ||||||
| 2:35.0 | 468m | 2:45.5 | 77 | 565 | 30 | 116 | |
| r: 1:00 | 106m | ||||||
| 2:30.7 | 471m | 2:39.9 | 85 | 594 | 30 | 111 | |
| r: 1:00 | 53m | ||||||
| r1,109m |
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Workout Graph
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