Hans Laskewitz v6:00/1:00r...6 row
3,880m
Meters
21:00.0
Time
2:42.3
Pace
201
Calories
110
Heart Rate
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,606m |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 143 |
August 30, 2023 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,880m | 2:42.3 | 82 | 581 | 29 | 110 | |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 28 | 106 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 30 | 113 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 737m | 2:42.8 | 81 | 579 | 29 | 112 | |
| r: 1:00 | 125m | ||||||
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 29 | 111 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 372m | 2:41.2 | 83 | 587 | 30 | 108 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 110 | |
| r: 1:00 | 105m | ||||||
| r726m |
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Workout Graph
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