Hans Laskewitz v50c/2:00r...5 row
2,838m
Meters
15:22.5
Time
2:42.5
Pace
150
Calories
110
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 25:22.5 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 144 |
September 01, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.5 | 2,838m | 2:42.5 | 82 | 580 | 29 | 110 | |
| 5:32.2 | 969m | 2:51.4 | 69 | 539 | 28 | 104 | |
| r: 2:00 | 249m | ||||||
| 4:02.7 | 756m | 2:40.5 | 85 | 591 | 28 | 114 | |
| r: 2:00 | 249m | ||||||
| 2:54.3 | 557m | 2:36.4 | 91 | 614 | 29 | 115 | |
| r: 2:00 | 240m | ||||||
| 1:59.8 | 376m | 2:39.3 | 87 | 597 | 29 | 109 | |
| r: 2:00 | 254m | ||||||
| 0:53.5 | 179m | 2:29.4 | 105 | 660 | 31 | 108 | |
| r: 2:00 | 221m | ||||||
| r1,213m |
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Workout Graph
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