Hans Laskewitz 4995m row
4,995m
Meters
28:31.5
Time
2:51.3
Pace
255
Calories
103
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 145 |
September 02, 2023 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.5 | 4,995m | 2:51.3 | 70 | 539 | 28 | 103 |
| 11:23.0 | 2,000m | 2:50.7 | 70 | 541 | 29 | 108 |
| 11:21.9 | 4,000m | 2:50.4 | 71 | 543 | 28 | 103 |
| 5:42.4 | 4,995m | 2:52.0 | 69 | 536 | 27 | 99 |
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