Hans Laskewitz v2000m/3:00r...4 row
5,000m
Meters
27:08.1
Time
2:42.8
Pace
260
Calories
106
Heart Rate
| Rest Distance | 1,341m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 39:08.1 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 773 |
| Drag Factor | 140 |
September 12, 2023 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:08.1 | 5,000m | 2:42.8 | 81 | 579 | 28 | 106 | |
| 10:53.5 | 2,000m | 2:43.3 | 80 | 576 | 28 | 102 | |
| r: 3:00 | 343m | ||||||
| 8:17.3 | 1,500m | 2:45.7 | 77 | 564 | 29 | 105 | |
| r: 3:00 | 321m | ||||||
| 5:25.7 | 1,000m | 2:42.8 | 81 | 578 | 28 | 107 | |
| r: 3:00 | 333m | ||||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 30 | 113 | |
| r: 3:00 | 344m | ||||||
| r1,341m |
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Workout Graph
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