Hans Laskewitz v1:00/1:00r...7 row
1,989m
Meters
10:00.0
Time
2:30.8
Pace
104
Calories
110
Heart Rate
| Rest Distance | 926m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,915m |
| Overall Time | 17:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 142 |
September 13, 2023 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,989m | 2:30.8 | 102 | 651 | 30 | 110 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 100 | |
| r: 1:00 | 136m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 31 | 116 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 30 | 105 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 31 | 111 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 112 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | 118 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 108 | |
| r: 1:00 | 129m | ||||||
| r926m |
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